Fit ‘n Trim Home Gym
"Get On The Ball"
to Lose Weight & Get in Shape Fast

Swiss Exercise Ball
Swiss Balls are a Fun & Effective Way to Better Abs, Buns & Healthy Backs

Comes with Burst Resistance Ball
(size = 65 cm) plus:

• Ball Pump
• Exercise Chart
• Inflation Instructions
• Measuring Tape
• Ball Adapter/Ball Plug Remover

Below are a few simple exercises you can use to make your body stronger and more fit. 

• When first trying these exercises, you may want to hold onto a wall or prop the ball against something sturdy for added stability.
• Avoid any moves that cause pain or that you're not clear how to do correctly.
• Perform 1-3 sets of 10-16 reps of each exercise, taking care to perfect your form before
  increasing sets or reps.
• Always see your doctor before exercising if you have any existing injuries or conditions.

Hamstring stretch on an exercise ball:
Sit on the ball with thighs apart and feet flat on the floor.
Lean forward with the left arm towards the left ankle and hold at the end-range for 10-15 seconds. Repeat on the opposite side.

Back stretch on an exercise ball:
Sit on the ball with feet flat on the floor. Slowly walk your feet forward  until the ball rests on the middle of your back. Relax as you lie there  gently stretching your back. After you get used to this position you can slowly raise your hands over your head & bring them to the floor resting the tips on the floor if possible to get more of a stretch for  your back.

Lift your exercise ball with your legs :
An advanced technique. Sit on the floor then place your exercise ball between your ankles & legs. Slowly lower your body to the ground. Place your hands palms down at your sides. Slowly lift the ball straight up with your legs while pushing down on your hands for balance. Hold for at least 10 seconds with legs resting a perfect angle then slowly lower the ball to the floor with your legs. Rest and repeat several times.

Exercise ball exercises are fun to do!
Anyone can benefit using an exercise ball. Our exercise balls are made of highest quality vinyl like Duralon, with burst-resistant technology, which means the ball will not explode if accidentally punctured.

$19.95

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